Awaken: Rewire and Reclaim Your ADHD Superpowers

A 3-Month Transformative Journey

What if your most frustrating ADHD symptoms are actually a hidden roadmap to your greatest strengths?

In today’s fast-paced, distracted world—where your attention is constantly being bought and sold—reclaiming your mind is an act of personal power. A focused, grounded, and calm mind isn’t just helpful—it’s essential for thriving in every area of life.

Awaken is a transformative experience drawn from decades of teaching, mentoring, writing, counseling, and deep self-study through Yoga. This program offers a powerful path to return home to yourself—through self-awareness, meditation, balancing sound frequencies, and Yoga.

If you’ve ever felt like your mind is racing on overdrive, juggling a dozen tabs (in your brain) without completing a single one… you’re not alone.

If you’ve ever felt like your mind is racing on overdrive, juggling a dozen tabs (in your brain) without completing a single one... you're not alone.

Awaken is a transformative coaching experience designed for individuals with ADHD who are struggling with emotional overwhelm, shame, burnout, or substance dependency. Many participants feel trapped in cycles of masking their symptoms, battling self-doubt, and relying on external substances to manage anxiety and depression. These symptoms are negatively impacting their work, business, relationship with themselves and others, communication, health and wellness.

Awaken is a healing journey designed to help you understand your brain, nourish your body, rewire your brain and transform your challenges into your superpowers—so you can finally show up fully in your life, work, and relationships.

Awaken offers a compassionate, holistic path to healing—providing tools, strategies, and one-on-one support to help you break free from these patterns, rebuild self-esteem, and reclaim balance in your life.

Want to learn more and meet with Alexandra, sign-up for our webinar and take your first step of the journey to freedom.

Awaken: For Visionary Women Who Are Done Playing Small

Awaken is for business women, CEOs of their own creations, and purpose-driven entrepreneurs with ADHD who are ready to reclaim their power and align with their truth.

You may find yourself here if you’re:

Struggling with self-doubt, guilt, or anger, feeling like you’re not living up to your potential — in business, in relationships, or within yourself.
Caught in cycles of shame and stagnation, despite having the vision and drive — but not the systems or nervous system support to move forward with ease.
People-pleasing to survive, chasing approval, love, and acceptance at the expense of your own energy.
Emotionally depleted, overwhelmed, or burned out, from poor boundaries and the pressure to keep up or “hold it all together.”
Tired of masking your true self, longing to show up as the genuine, creative, and the dependable leader you know you are — in life and business.

Awaken is for you if you’re ready to:

Embrace a whole-person, integrative approach to navigating ADHD — one that honors your nervous system, your spirit, and your soul.
Rewire the internal patterns that keep you stuck in overdrive or shutdown.
Build sustainable, soul-aligned habits that support your unique brain and your boldest vision.
Finally reclaim your superpowers — not by fixing yourself, but by remembering who you are underneath the masks.

“Mindfulness practices have allowed my mind to unwind. Typically I find that as a person with ADHD I am constantly taking in so much at the same time. Everything seems to be a distraction whether it is a sound, sight or feeling. Previously, when I found myself trying to gather my thoughts it always seemed like a jumbled mess, like a tangled ball of string. Through mindfulness based practices I have been able to find and trace the origins of my thought and better express myself, allowing myself to sort the tangled ball into a linear string, clearing my mind.”

Connor Heuver,

VP Internal Operations, Foothills Landscaping

Awaken has Four Pillars of Transformation:

1. Rooted Awareness

“You can’t change what you don’t understand.” Discover the true causes of your ADHD, and rewrite from the shame story you’ve been living with to empowerment.

“When you know the why, you can design the how.” Get the tools for transformation and structure to create a personalized rhythm to nourish your brain and body for sustainable change.

2. The Healing Map

3. Rewire the Brain with Sound Healing Frequencies

”Sound will be the medicine of the future."
– Edgar Cayce

ARDR Sound Healing Therapy—a powerful proprietary auditory tool designed to activate your brain’s natural ability to rewire and restore. These specially tuned frequencies and balancing technology target the frontal lobes, the areas responsible for executive functions like focus, decision-making, and emotional regulation. With weekly guided sessions, you’ll support your brain’s neuroplasticity—enhancing mental clarity, emotional balance, and cognitive performance.

“Healing is not a phase—it’s a practice, a lifestyle, a way of being.” Step into your gifts with practices, rituals, and a supportive community that helps you thrive long-term.

4. Sustainability

The Transformation; What You’ll Gain

Tailored Coaching
Receive one-on-one support to improve executive functioning—like planning, prioritizing, and decision-making, and transformative mindset strategies tailored to your business ideals for the next quarter; in your wellness routine; home management; next phase of your life or other ideal you want to manifest.
Emotional Freedom
Release shame, guilt, and the weight of negative self-judgment and move into full acceptance of who you are.
Neuroplasticity & Brain Rewiring
Experience the benefits of sound frequencies that improve focus, emotional regulation, cognitive clarity and brain balancing.
Stronger Mind-Body Connection
Rebalance your nervous system through movement, breathwork, and powerful grounding visualizations.
Long-Term and Sustainable Strategies
Develop personalized systems to reduce anxiety, navigate ADHD symptoms, and thrive in daily life.
Empowerment & Self-Compassion
Shift from coping to owning your ADHD—and living with clarity, resilience, and purpose.

“As someone with ADHD, regulating my nervous system always felt like it was stuck in overdrive. The Sound Healing Frequencies feels like a reset—a somatic recalibration that brings my nervous system back into balance. I’ve become more self-aware and better able to recognize when I need to pause when feeling overwhelmed. Organizing my thoughts, managing tasks, and navigating daily stress doesn’t feel as impossible anymore. I notice I have more capacity to be present in my relationships. I’m actually building a life with more clarity, control, and fulfillment.”

Karolane Gelineault

Early Childhood Outdoor Educator

Meet Your Coach:
Alexandra Hindson

Led by Alexandra Hindson, a certified ADHD coach with over 12 years of experience and senior Yoga instructor leading personal development retreats and workshops for over 20 years, the program integrates personal insight, scientific and nutritional expertise, and proven mind-body practices.

Alexandra has supported hundreds of ADHD clients, drawing from both her professional background and her own journey. Her healing began during university after discovering the book 28 Days of Yoga—an experience that sparked lasting personal transformation and a lifelong mission to help others.

With a Master’s in Education focused on wellness, creativity, and mindfulness for ADHD learners, Alexandra brings an integrative, evidence-informed, and deeply personal approach to ADHD recovery.

Brain Balancing & Healing Frequencies

Included with the programs are weekly 45-minute sound healing sessions using audio EMDR proprietary auditory therapy designed to target the frontal lobes and support:

Improved focus and mental clarity
Better decision-making and executive function
Enhanced emotional regulation and communication
Long-term brain rewiring and resilience

These sessions complement your work and help create deep, lasting shifts in how you experience and manage ADHD.

Why Awaken to your ADHD Superpowers?

This is more than just ADHD symptom management—it’s a path to healing, wholeness, and empowerment.

You’ll be supported by a deeply experienced coach, a proven structure, and innovative tools that address ADHD at every level: emotional, cognitive, and physical.

If you’re ready to release the past, rediscover your strengths, and reclaim your life—Awaken to your Superpowers is your next step.

Alexandra has been super helpful in getting to heart of the challenges I’m working with, and in supporting me to find new ways through those challenges. Her process is like patiently shifting stones in a stream until the water finds its natural way, which means that the new flow is both energetic and enduring.

Melissa

Public School Teacher, BC

Enroll today!

$2288

$ 1,297 1:1 coaching to help you align with your highest self, activate transformation, and incorporate ARDR Sound Healing for brain rewiring and emotional regulation.

One 60-minute Strategic Planning Call (Custom mapping for your goals)
1- Personal Coaching Session per month (60 mins)
Weekly 45-minute ARDR Sound Healing Session:
Optional Group Coaching Sessions
Weekly Email Reflection to track progress, reinforce growth, and maintain focus
Monthly Mindfulness + Somatic Remembrance (45 mins)
Access to all teaching videos and prompts
Optional One-Day Retreat for $400

$3480

$ 2,197 A deeper dive with more intensive 1:1 coaching and comprehensive support, including ARDR Brain Balancing Sound Healing for long-lasting transformation.

90 Days of Sound Healing and Brain Balancing
2 Personal Coaching Sessions per month (60 mins each)
Weekly 45-minute ARDR Sound Healing Session
Optional Group Coaching Sessions
Weekly Email Reflection for continued self-reflection and accountability
Monthly Mindfulness + Somatic Remembrance (45 mins)
Access to all teaching videos and prompts
Optional One-Day Retreat for $400

$4100

$ 3,297 Full immersion with extensive 1:1 coaching and the inclusion of ARDR Brain Balancing Sound Healing for profound rewiring and personal empowerment.

One 60-minute Strategic Planning Call (Customized for long-term success)
3 Personal Coaching Sessions per month (60 mins each)
1 additional 60-minute follow-up session after the program for continued integration
Weekly 45-minute ARDR Sound Healing Session
Optional Group Coaching Sessions
Weekly Email Reflection for deep integration of the work
Monthly Mindfulness + Somatic Remembrance (45 mins)
Access to all teaching videos, prompts, and worksheets
Add-on: October One-Day Retreat INCLUDED