Clarity Coaching

Alexandra Hindson offers coaching services that uniquely blend yoga, self-exploration, and sound healing, providing a holistic approach to personal growth and well-being. With her extensive background in yoga and mindfulness, Alexandra guides clients through physical practices that enhance body awareness and inner calm.

She integrates self-exploration techniques, such as journaling and reflective exercises, to help clients uncover deeper layers of their subconscious, fostering self-awareness and emotional resilience. Adding another dimension, her sound healing sessions use vibrational frequencies to promote relaxation, reduce stress, and harmonize the body and mind. This innovative combination facilitates a profound journey of self-discovery and healing, empowering clients to achieve greater balance, clarity, and purpose in their lives.

Important, Hard-Won lessons on the journey of becoming a empowered human being

Using the lessons learned from her book The Law of Clarity, Alexandra guides you using techniques that stem from her transformative journey through yoga, self-discovery, and empowerment. Inspiring physical and emotional well-being, her approach integrates mindfulness, personalized somatic, mind-body practices, and reflective exercises. Alexandra emphasizes intention setting, cultivating self-awareness, and practicing routine self-discipline.

She encourages clients to confront their fears and limiting beliefs through guided meditation and breath work. Her techniques also involve journaling, and creating clear goals to visualize and manifest personal aspirations. By incorporating these methods, Alexandra supports you to tap into your inner strength and resilience, promoting a holistic sense of empowerment. She has designed her coaching to help clients navigate life’s challenges with grace and confidence, leading to a more balanced, fulfilled, and empowered life.

ADHD Freedom to Thrive

ADHD can be challenging for everyone involved. How do you support your loved one who has been recently diagnosed? How do you support yourself? How
can you create an environment that supports and enhances their life, with or without medication?

Add Dopamine Holistically Designed (ADHD) Coaching supports people and families feeling overwhelmed by either a recent diagnosis or long-term challenges of disorganization, distractibility, and anxiety or depression. When you have a knowledgeable coach in your corner, you take strides in healing while moving with momentum toward the ideal vision for your life.

An estimated 7 million (11.4%) children aged 3–17 years have been diagnosed with ADHD, according to a national survey of parents using data from 2022.

ADHD is a superpower. With any superpower, it takes time to hone the power and skills into gifts and talents. Add Dopamine Holistically Designed is a program that teaches parents of children, young adults, university students, and adults how to transmute the challenges of ADHD into incredible strengths.

Add Dopamine Holistically Designed program was developed using research conducted in neuroscience and the ability of the brain to rewire or change itself. It has evolved over the last 25 years of personal practice in yoga and mind training, working with local and national universities as a Learning consultant and strategist, while getting a Masters in Education and transforming my symptoms of ADD into a super power! When we understand what it takes to make changes, we can take our power back, rewire, and change the brain.

Alexandra uses mindfulness practices to build self-awareness, strengthening the mind-body connection, sound healing using panning and frequency technology to balance the brain, mindset and cognitive behavioural therapies, and strategies to increase focus, concentration, motivation, and organization. Mindfulness tools assist you to feel more calm and live your life with greater clarity.

Alexandra applies a systems approach when working with children, providing tools and practices for the whole family to create harmony and peace in the home.

Modalities

ARDR: Sound Healing

ARDR was developed by Lanny Williamson, a long-time sound engineer working in music studios throughout North America. He developed a deep interest in the potential of sound to heal the body- mind when he had an experience while in the Egyptian pyramids. He recognized that sound is energy medicine, and can be used to heal the body and mind.

He went on to create ARDR, an advanced technology using principles of EMDR (Eye Movement Desensitization and Reprocessing), an extensively researched method proven to help people recover from trauma and other distressing life experiences. Instead of the hand eye movement and tapping used in EMDR, ARDR uses the panning of sound between the left and right ear, to stimulate the left and right hemispheres of the brain. Solfeggio healing frequencies are the foundation of the sound healing, known for their power to evoke spontaneous healing events, along with evocative and pleasing compositions to provide an enjoyable experience.

The result of ARDR treatment is a balanced harmony between the brain’s left and right hemispheres, along with the growth of new neural networks (neuroplasticity). This leads to improvements in areas such as:

Mental Clarity
Overcoming Life’s Challenges
Enhanced Work Performance
Better Decision Making
Recovery from Brain Injury
Increased Resilience to Stress
Healing from Grief and Loss

Improved Cognition and Learning
Work-Life Balance
Strengthened Memory
Relief from Overwhelm
Alleviating Symptoms of PTSD
Boosted Self-Esteem
Reduced Anxiety and Stress

Dream, Yoga, & Reflections

Reflections, mind-body, and dream practices collectively offer profound benefits for personal growth and well-being. Reflective practices encourage self-awareness and mindfulness, allowing individuals to gain insight into their thoughts, emotions, and behaviours. Yoga, with its combination of physical postures, breath control, and meditation, promotes physical health, mental clarity, and emotional balance.

Dream practices, including dream journaling and analysis, can unlock the subconscious mind, revealing hidden desires, fears, and insights. Together, these practices foster a holistic approach to self-discovery, healing, and empowerment, leading to a more balanced and fulfilled life.

Lifestyle & Strategies

Blending in lifestyle changes and creating a strategy for a healthy body and mind can lead to transformative benefits. A balanced diet, regular physical activity, adequate sleep, and stress management form the foundation of a healthy lifestyle, enhancing physical health and reducing the risk of chronic disease. Equally important, mental wellness practices such as mindfulness, meditation, and positive thinking contribute to emotional resilience and cognitive function.

By proactively co-creating a comprehensive health strategy, you can achieve greater energy, mental clarity, and emotional stability, ultimately fostering a more vibrant and fulfilling life.