Programs

Meeting you where you are now, I thoroughly craft each and every sessions to fully empower your personal development. In-person meetings are enriched with regular scheduled personal practices, creating the foundation needed for your growth.

I strive to align the gifts of the practices to the needs of your personal journey,
co-creating a catalyst to unlock your inner potentials.

Connect

Connect reminds you of the power and healthy vitality you experience when the body and mind work together. There is a feeling of calm and confidence that develops especially when facing the challenges of our daily lives. Using asana, reflection, audio EMDR, and simple practices to incorporate into your routines, you will experience a peace not dreamt of.

Course includes:

6 weeks designed program to your own needs
Weekly one-on-one video call
Regular integrated EMDR sessions
A personally selected blend of movement, stretch, mindfulness practices and the rationale and philosophy behind them that you can bring into your daily lifestyle

Ready to take the next step in your life?

Taster- Connect

Same as the Connect program but at an introductory rate

Personally crafted strategy for your personal growth.
2 weeks practice
Audio-EMDR sessions and Coaching

Ready to take the next step in your life?

Lighten Up

Simplify your life and bring clarity and connection to yourself and others. When we declutter our lives physically and mentally, space opens up, resulting in a feeling of renewal, restoration, and inspiration. When we clear our minds and surroundings, we have more creative energy for
building new projects, whether they are business endeavors, artistic pursuits, or community initiatives.

Course includes: